Weigh In record (no journal entry) for 02 June 2023
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 53.63g | Prot: 81.20g | Carbs: 153.42g.
Breakfast: 全家 肉桂蘋果塔, 全聯 閱讀麵包-小菠蘿. Lunch: 掬水軒 奇福餅乾, 玉米筍, 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋（整個）, 野人舒食 經典牛排, 煮熟的椰菜花（烹飪中不加油）. Dinner: 蝦天婦羅, 全家 四神豬肚湯, 藍莓, 光泉 頂級無加糖希臘式優格, 雞蛋（整個）, 香蕉. Snacks/Other: 7-11 火龍果, 光泉 全脂鮮乳, 全家 嫩仙草. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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