Weigh In record (no journal entry) for 31 May 2023
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75.8 kg
Lost so far: 0.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 17.31g | Prot: 36.21g | Carbs: 27.11g.
Breakfast: Milo Milo (200 ml Packet), Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) . more...
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Losing 1.8 kg a Week
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Tiffaniegracia's Weight History
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