Weigh In record (no journal entry) for 27 May 2023
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 85.51g | Prot: 105.97g | Carbs: 198.54g.
Breakfast: 曾記 紅豆麻糬. Lunch: 全聯 卡士達千層. Dinner: Ikea 馬鈴薯泥, 清蒸或水煮龍蝦, 7-11 一日野菜農夫十蔬沙拉, 爭鮮 生干貝握壽司, 桂格(Quaker) 濃湯燕麥 洋蔥起司, 安佳 有鹽奶油 (10克), 野人舒食 經典牛排, Costco 餐包, 玉米, 芝士蛋糕. more...
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Losing 0.4 kg a Week
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akitsueee's Weight History
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