Weigh In record (no journal entry) for 20 May 2023
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 67.65g | Prot: 52.14g | Carbs: 190.83g.
Breakfast: 得意的一天 肉鬆, 吉比 顆粒花生醬, 雞蛋（整個）, 白吐司. Lunch: 全聯 生乳半月燒, 曾記 小麻糬, 黑丸 嫩仙草, 7-11 伊藤久右衛門抹茶拿鐵. Dinner: 全家 鮮乳坊小農牛奶霜淇淋, 卜蜂 海鮮茶碗蒸, 爭鮮 烤鮭魚肚壽司, 爭鮮 焦糖鮭魚肚壽司. Snacks/Other: 水果, 巧克力蛋糕（加巧克力糖霜）. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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