Weigh In record (no journal entry) for 20 May 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 91.91g | Prot: 80.91g | Carbs: 25.25g.
Breakfast: Coffee with Milk, Unicurd Tau Kwa, Cabbage , Egg (Whole) . Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Roasted Grilled or Baked Chicken Wing (Skin Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chicken Wing (Skin Eaten), Cucumber (Peeled) , Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: FairPrice Mini Buns Curry Potatoes, Bulletproof Coffee. more...
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Losing 0.7 kg a Week
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Tiffaniegracia's Weight History
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