Weigh In record (no journal entry) for 20 May 2023
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72.4 kg
Lost so far: 52.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 88.77g | Prot: 100.01g | Carbs: 242.88g.
Lunch: 蜜桃, Burger King 薯條(中), Burger King 花生培根脆雞堡, Suntory 膠原蛋白, Suntory 膠原蛋白, Suntory 膠原蛋白. Dinner: 西瓜, 福樂 無加糖優格, 家樂氏 (Kellogg's) 家樂氏纖穀脆-超級莓果, Costco 冷凍摩佐拉乳酪條 , 7-11 統一陽光無糖高纖豆漿. more...
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Losing 0.0 kg a Week
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