Weigh In record (no journal entry) for 19 May 2023
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 79.02g | Prot: 49.61g | Carbs: 12.77g.
Breakfast: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Kewpie Japanese Mayonnaise, Chinese Cabbage (Pe-Tsai), Choco OMbre butter cake KETO, Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat. more...
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Losing 0.7 kg a Week
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