Weigh In record (no journal entry) for 19 May 2023
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.59g | Prot: 55.77g | Carbs: 129.04g.
Lunch: 掬水軒 營養口糧, 黑咖啡, 全家 日式煎餃, 雞蛋（整個）, 蘋果, 早安美芝城 紅茶, Costco 科克蘭無調味綜合堅果 (10g), 福樂 奇亞籽燕麥優格. Dinner: Subway 厚切嫩牛潛艇堡. more...
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steady weight
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