Weigh In record (no journal entry) for 17 May 2023
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 112.75g | Prot: 29.66g | Carbs: 13.53g.
Breakfast: Palm Vegetable Oil , Egg (Whole) , Chinese Cabbage (Pe-Tsai) , Kewpie Japanese Mayonnaise, Castello Danablu Danish Blue Cheese 50+ (Salty & Sharp), Choco OMbre butter cake KETO, Liberty cheese Basque burn cheesecake, Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat. more...
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Losing 0.7 kg a Week
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