Weigh In record (no journal entry) for 16 May 2023
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 88.07g | Prot: 36.78g | Carbs: 31.86g.
Breakfast: Lotus Root , Pork Backribs , Skippy Chunky Peanut Butter , Plain Yoghurt, Choco OMbre butter cake KETO, Liberty cheese Basque burn cheesecake, Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat. more...
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Losing 2.1 kg a Week
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