Weigh In record (no journal entry) for 14 May 2023
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52 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 71.17g | Prot: 40.32g | Carbs: 40.23g.
Breakfast: Sweet Potato , Chinese Cabbage (Pe-Tsai), Choco OMbre butter cake KETO, Liberty cheese Basque burn cheesecake, Egg, Sesame Oil, Oysters, Plain Yoghurt, Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat. more...
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Gaining 0.1 kg a Week
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