Weigh In record (no journal entry) for 09 May 2023
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 45.54g | Prot: 50.66g | Carbs: 143.14g.
Breakfast: 全家 經典總匯三明治, 全家 中熱拿鐵. Lunch: 7-11 頌丹樂 香辣打拋豬肉飯. Dinner: 福壽 芝麻油, 木耳, 小番茄（葡萄形狀）, 全聯 豬里肌肉片, 高麗菜, 馬鈴薯, 中華 超嫩豆腐, 金針菇, 玉米筍. more...
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Losing 0.5 kg a Week
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