Weigh In record (no journal entry) for 07 May 2023
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53.3 kg
Lost so far: 34.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 32.73g | Prot: 92.10g | Carbs: 184.81g.
Breakfast: Bimoli Minyak Goreng, Kecambah, Wortel, Bango Kecap Manis, Dada Ayam Mentah tanpa Kulit, Putih Telur, Telur Rebus, Nasi Putih. Lunch: Bango Kecap Manis, Dada Ayam Mentah tanpa Kulit, Wortel. Dinner: Dada Ayam Mentah tanpa Kulit, Bango Kecap Manis, Bimoli Minyak Goreng, Wortel, Putih Telur, Kecambah, Nasi Putih, Telur Rebus. Snacks/Other: Alpukat, Kacang Hijau Mentah. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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