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體脂25.6
內臟3
最近幾乎每日都高碳，還會吃點零食，
結果體脂竟然下降😂
不過也有可能是每日活動量增加，肌肉增加的緣故🤔
無論如何，繼續加油～～💪
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51.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 80.65g | Prot: 63.21g | Carbs: 137.84g.
Breakfast: 三合蔬食 蔥燒餅, 家樂福 小番茄, 巨峰葡萄, 蘋果（去皮）, 家樂福 100%鮮乳原味優格. Lunch: Costco 無骨肩小排, 7-11 光合沙拉-和風醬, 7-11 和風海藻沙拉, Ikea 鱈魚條, 酥皮濃湯. more...
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Gaining 0.2 kg a Week
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