Weigh In record (no journal entry) for 05 May 2023
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 34.98g | Prot: 53.57g | Carbs: 119.45g.
Breakfast: 統一 無加糖高纖豆漿. Lunch: 好立善 維他命C發泡錠, 早安美芝城 里肌豬排吐司. Dinner: 全聯 即食珍珠, 樺達奶茶 普洱奶茶, Subway 百味俱樂部. more...
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Gaining 0.5 kg a Week
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