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體重 63.5
BMI 23.3
體脂肪 29.9
肌肉量 41.8
骨骼重 2.7
內臟脂肪 6.5
基礎代謝 1296
體內年齡 47
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63.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 20.90g | Prot: 11.60g | Carbs: 74.60g.
Breakfast: 7-11 芋泥肉鬆三明治. Lunch: 7-11 和風醬, 7-11 優格蔬菜棒沙拉, 7-11 一日野菜 活力彩蔬. more...
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Losing 4.2 kg a Week
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