Weigh In record (no journal entry) for 04 May 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 72.96g | Prot: 114.17g | Carbs: 22.74g.
Breakfast: Egg (Whole) , Coconut Oil, Coconut Oil, Beef Lungs , Tea with Lemon. Lunch: Chicken Gizzard , Chicken Liver , Fish Curry. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Fried Egg , Black Fungus, Leeks . more...
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Gaining 0.9 kg a Week
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Tiffaniegracia's Weight History
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