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5月份更新
我就自我洗腦是剛下班造成的影響吧🤣🤣🤣
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105 kg
Lost so far: 6.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 124.59g | Prot: 102.96g | Carbs: 256.52g.
Breakfast: 全家 青檸烤雞握沙拉, 7-11 統一陽光無糖高纖豆漿, 全家 夯地瓜. Lunch: 統一 統一脆麵. Dinner: 便當, 鹹豬肉. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 歐維氏 85%醇黑巧克力, 米森 有機純黑芝麻粉, 全聯 卡士達瑞士捲, 光泉 無糖優格, Myprotein 乳清蛋白粉. more...
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Gaining 0.3 kg a Week
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