Weigh In record (no journal entry) for 02 May 2023
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 36.95g | Prot: 57.22g | Carbs: 88.39g.
Breakfast: Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Avocados , Lettuce Salad with Assorted Vegetables, White Rice (Short-Grain, Cooked) . Dinner: Chicken Meat , Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Stir Fried Vegetables, Basmati Rice (Cooked). Snacks/Other: Coffee with Milk and Sugar, Popiah, Rojak. more...
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Gaining 0.0 kg a Week
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Melanie717's Weight History
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