Weigh In record (no journal entry) for 01 May 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 112.33g | Prot: 78.44g | Carbs: 57.13g.
Breakfast: Bakwan, Milo Milo Powder, Otak-Otak, Cabbage , Egg (Whole) , Fried Egg . Lunch: Emborg Cooking Cream, Hard-Boiled Egg , Egg (Whole) , Duck Meat and Skin (Roasted, Cooked) , Cucumber (with Peel) . Dinner: Egg (Whole) , Egg (Whole) , Mushroom Soup (Made From Dry Mix). more...
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Gaining 0.7 kg a Week
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Tiffaniegracia's Weight History
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