Weigh In record (no journal entry) for 30 April 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 85.63g | Prot: 64.62g | Carbs: 45.97g.
Breakfast: Tea with Milk. Lunch: White Rice, Duck Meat and Skin (Roasted, Cooked) . Dinner: Egg (Whole) , Duck Meat and Skin (Roasted, Cooked) . more...
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Losing 1.8 kg a Week
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Tiffaniegracia's Weight History
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