Weigh In record (no journal entry) for 28 April 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 84.11g | Prot: 99.98g | Carbs: 63.83g.
Breakfast: Egg (Whole) , Coconut Oil, Coconut Oil, Soft Boiled Egg, Soft Boiled Egg. Lunch: Sliced Ham (Extra Lean) , Egg (Whole) , Egg (Whole) , Cabbage , Ridge Gourd, Sliced Ham. Dinner: Beef with Tomato-Based Sauce (Mixture), Beef Tripe , Basmati Rice (Cooked). more...
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Losing 4.2 kg a Week
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Tiffaniegracia's Weight History
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