Weigh In record (no journal entry) for 28 April 2023
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83.7 kg
Lost so far: 21.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 36.21g | Prot: 62.10g | Carbs: 202.99g.
Lunch: 核桃, 豆奶, 芭樂, 白飯, 豬里肌. Dinner: 白飯, 白飯. more...
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Gaining 1.4 kg a Week
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