Weigh In record (no journal entry) for 27 April 2023
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 55.14g | Prot: 57.94g | Carbs: 167.26g.
Breakfast: Zespri 黃金奇異果, 黑咖啡, 蘋果. Lunch: 燕麥粥, 水煮蛋, 大茂 黑瓜素肉醬. Dinner: 媽媽煮藝 蒜頭雞燉湯, 全家 泰式打拋豬肉飯. more...
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steady weight
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