Weigh In record (no journal entry) for 27 April 2023
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 37.34g | Prot: 32.23g | Carbs: 102.07g.
Breakfast: 黑糖饅頭, 核桃, 饅頭, 芭蕉. Lunch: 無糖豆漿. more...
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Losing 1.4 kg a Week
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