Weigh In record (no journal entry) for 27 April 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 66.61g | Prot: 76.20g | Carbs: 18.66g.
Breakfast: Tea with Milk, Egg (Whole) , Egg (Whole) , Coconut Oil, Coconut Oil. Lunch: Egg (Whole) , Egg (Whole) , Egg (Whole) , Iceberg Lettuce (Includes Crisphead Types) , Pork Curry. Dinner: Bone Broth, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Chicken Breast Meat . more...
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Losing 6.3 kg a Week
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Tiffaniegracia's Weight History
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