Weigh In record (no journal entry) for 26 April 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 53.32g | Prot: 68.45g | Carbs: 9.38g.
Breakfast: Coconut Oil, Coconut Oil, Black Tea. Lunch: Egg (Whole) , Sliced Ham (Extra Lean) , Kangkung, Chicken Liver , Chicken Gizzard . Dinner: Egg (Whole) , Preserved Egg. more...
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Losing 1.4 kg a Week
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Tiffaniegracia's Weight History
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