|
體重 63.9
BMI 23.5
體脂肪 30.2
肌肉量 41.9
骨骼重 2.7
內臟脂肪 6.5
基礎代謝 1300
體內年齡 47
|
63.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 81.13g | Prot: 75.82g | Carbs: 191.49g.
Breakfast: 三合蔬食 蔥燒餅. Lunch: 豬里肌, 油炸魚柳, 全家 五花滷桂筍, 雜糧飯. Dinner: 豬里肌, 油炸魚柳, 雜糧飯, 炒桂竹筍. Snacks/Other: 新復珍 竹塹餅, 芭樂, 7-11 中熱拿. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|