Weigh In record (no journal entry) for 25 April 2023
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 35.38g | Prot: 38.78g | Carbs: 131.50g.
Breakfast: Costco 全脂鮮乳, 全家 醬燒烤雞三明治. Lunch: 全家 鹽水雞肉超級大麥飯糰, 全家 熱美式（中）. Dinner: iseLect 紫菜蛋花湯, 7-11 鯖魚紅藜御膳便當. more...
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steady weight
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