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體脂26.7
內臟3
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51 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 57.91g | Prot: 76.60g | Carbs: 158.84g.
Breakfast: 哈肯舖 三重起司貝果, Naked 乳清蛋白(純白杏仁), 光泉 無糖豆漿. Lunch: 煮熟的綠色椰菜, 番茄, 煎雞蛋卷或炒雞蛋, 楓康 挪威薄鹽鯖魚片, 糯玉米. Dinner: 家樂福 初榨冷壓橄欖油, 7-11 蒸地瓜, 野人舒食 鹽水香蔥雞胸, 全聯 玉米筍, 秀珍菇, 煮熟的蘆筍（新鮮）. more...
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Losing 3.5 kg a Week
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