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體重 65.0
BMI 23.9
體脂肪 30.8
肌肉量 42.2
骨骼重 2.8
內臟脂肪 6.5
基礎代謝 1315
體內年齡 48
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65 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 51.76g | Prot: 63.89g | Carbs: 158.69g.
Breakfast: 三合蔬食 蔥燒餅. Lunch: 雞胸肉, 全家 五花滷桂筍, 雜糧飯. Dinner: 7-11 熱壓吐司 韭菜盒子風味, 茶葉蛋. Snacks/Other: 鳳梨. more...
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Gaining 1.9 kg a Week
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