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體脂27.4
內臟3
生理期結束
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51.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 58.13g | Prot: 85.75g | Carbs: 166.61g.
Breakfast: 安佳 起司片 (21克), Miopane 鹽可頌奶油捲, 瑞穗 全脂鮮乳 (230毫升), 光泉 無糖豆漿. Lunch: 家樂福 初榨冷壓橄欖油, 煮熟的菠菜（新鮮）, 秀珍菇, 甜椒, 水煮蛋, 全聯 雞胸肉去皮, De Cecco 羅勒青醬, 家樂福 家福扁直麵. Dinner: 家樂福 小番茄, 虱目魚肚, 糯玉米, 炒雞蛋（整個）, 煮熟的綠色椰菜. more...
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Gaining 0.6 kg a Week
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