Weigh In record (no journal entry) for 16 April 2023
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 19.91g | Prot: 26.36g | Carbs: 57.72g.
Breakfast: Roti Prata. Dinner: Cooked Egg White, White Rice, Braised Tenderloin Pork, Cooked Chinese Cabbage (Fat Added in Cooking). Supper: Butter or Sugar Biscuit. more...
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Gaining 6.7 kg a Week
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alvinlimlose7.5's Weight History
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