| December 2023 |
| Thu 28: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
7.65g |
|
37.43g |
|
-
|
-
|
| Fri 8: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
63.86g |
|
88.25g |
|
1813*
|
 1026
|
| Tue 5: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
20.00g |
|
-
|
-
|
| Mon 4: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
47.11g |
|
89.36g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
27.48g |
|
36.59g |
|
-
|
-
|
| Mon 11: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
59.23g |
|
79.83g |
|
-
|
-
|
| Tue 5: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
1.33g |
|
13.95g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
27.39g |
|
101.99g |
|
-
|
-
|
| Wed 19: |
533 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
35.66g |
|
43.94g |
|
-
|
-
|
| Tue 18: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
49.56g |
|
154.44g |
|
-
|
-
|
| Mon 17: |
873 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
50.80g |
|
96.64g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
18.93g |
|
51.29g |
|
-
|
-
|
| Sun 23: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
9.82g |
|
59.45g |
|
-
|
-
|
| Sun 16: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
26.36g |
|
57.72g |
|
-
|
-
|
| Fri 14: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
95.05g |
|
27.94g |
|
-
|
-
|
| Thu 13: |
761 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
50.55g |
|
97.48g |
|
-
|
-
|
| Wed 12: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
13.73g |
|
28.14g |
|
-
|
-
|
| Tue 11: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
37.49g |
|
79.83g |
|
-
|
-
|
| Sun 9: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
39.32g |
|
38.15g |
|
-
|
-
|
| Sat 8: |
663 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
41.38g |
|
59.80g |
|
-
|
-
|
