Weigh In record (no journal entry) for 19 April 2023
|
57.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 69.43g | Prot: 99.00g | Carbs: 46.87g.
Breakfast: 牛肚, 雀巢 (Nestlé) 雀巢咖啡雲朵卡布奇諾, 米森 無加糖分離乳清蛋白飲（可可拿鐵）. Lunch: 芝麻醬, 去皮雞胸肉（肉雞）, 全家 凱撒沙拉. Dinner: 橄欖油, 去皮雞胸肉（肉雞）. Snacks/Other: 星巴克 (Starbucks) 草莓戚風蛋糕. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joyce_ch's Weight History
|