Weigh In record (no journal entry) for 18 April 2023
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 45.72g | Prot: 77.88g | Carbs: 146.06g.
Breakfast: 全家 醬燒烤雞三明治, 全家 中熱拿鐵. Lunch: 鮪魚蛋餅, 統一 陽光低糖高纖豆漿. Dinner: 排骨便當. Snacks/Other: 蘋果. more...
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Gaining 0.5 kg a Week
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