Weigh In record (no journal entry) for 13 April 2023
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 19.37g | Prot: 50.55g | Carbs: 97.48g.
Breakfast: Post Great Grains Raisins, Dates & Pecans, Greenfields Low Fat Milk. Dinner: Emmi Blueberry Yogurt, Dragon Fruit, White Rice, Chicken Drumstick (Skin Eaten), Kangkung, Baked or Grilled Salmon. more...
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Losing 9.5 kg a Week
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alvinlimlose7.5's Weight History
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