Weigh In record (no journal entry) for 12 April 2023
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 34.54g | Prot: 62.96g | Carbs: 254.67g.
Lunch: 奇美 高麗菜包, 星巴克 (Starbucks) 拿鐵(大杯), 肉包, 木瓜. Dinner: 便當. Snacks/Other: 全家 紅鮭御飯糰, 福樂 無加糖優格, 蘋果. more...
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Losing 0.6 kg a Week
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