Weigh In record (no journal entry) for 06 April 2023
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 12.76g | Prot: 29.94g | Carbs: 47.59g.
Lunch: Egg (Whole) , Cooked Celery, Cooked Broccoli (Fat Added in Cooking), Kamaboko (Japanese Fish Cake), White Rice. more...
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Gaining 0.4 kg a Week
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alvinlimlose7.5's Weight History
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