Weigh In record (no journal entry) for 05 April 2023
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 35.85g | Prot: 63.78g | Carbs: 97.40g.
Lunch: Nissin Cup Noodles Chili Crab. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Egg Drop Soup, Chicken Drumstick (Skin Eaten), White Rice. more...
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Gaining 3.5 kg a Week
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alvinlimlose7.5's Weight History
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