Weigh In record (no journal entry) for 04 April 2023
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 30.60g | Prot: 162.40g | Carbs: 65.00g.
Breakfast: bsn 高蛋白花生棒, 惡名昭彰 濃縮乳清蛋白 可可口味, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. more...
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steady weight
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ChrisRapha's Weight History
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