Weigh In record (no journal entry) for 06 April 2023
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 52.50g | Prot: 163.60g | Carbs: 111.60g.
Breakfast: 里仁 酸辣麵, 八方雲集 紹辣珍珠餛飩麵, 萬歲牌 沛力堅果種子, 惡名昭彰 濃縮乳清蛋白 可可口味, 7-11 石安牧場溫泉蛋, UCC 黑咖啡, bsn 高蛋白花生棒. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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