Weigh In record (no journal entry) for 09 April 2023
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 14.78g | Prot: 39.32g | Carbs: 38.15g.
Dinner: Chicken Drumstick Meat and Skin , Cooked Vegetable Combination with Soy-Based Sauce, Fried Pork Chop (Lean Only Eaten), White Rice. more...
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Losing 8.4 kg a Week
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alvinlimlose7.5's Weight History
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