Weigh In record (no journal entry) for 07 April 2023
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 28.11g | Prot: 26.53g | Carbs: 90.80g.
Lunch: Oatly 原味燕麥奶, Costco 科克蘭無調味綜合堅果 (10g), 雞蛋（整個）, Zespri 黃金奇異果, UCC 無糖黑咖啡 (273毫升), 蘋果. Dinner: 珍珠, 7-11 紐奧良風味鮮蔬烤雞三明治, 樺達奶茶 普洱奶茶. more...
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Gaining 1.2 kg a Week
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