Weigh In record (no journal entry) for 06 April 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 81.96g | Prot: 112.12g | Carbs: 161.13g.
Breakfast: 鮮奶茶, 晨間廚房 奶酥吐司, Costco 蛋餅皮, 蛋黃醬/美乃滋（低熱量）, 雞蛋（整個）, 豬排（烤製或烘焙）. Lunch: 全家 特濃咖啡拿鐵, 全家 茶葉蛋（全家）, 全家 鮮乳脆皮泡芙. Dinner: 茶湯會 水果茶凍飲, 鱈魚, 雞蛋（整個）, 炒高麗菜, 飯, 臭豆腐, 三杯雞, 廣達香 紅燒扣肉. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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