Weigh In record (no journal entry) for 01 April 2023
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 37.60g | Prot: 69.03g | Carbs: 95.91g.
Breakfast: Post Great Grains Raisins, Dates & Pecans, Greenfields Low Fat Milk. Lunch: Char Kway Teow. Dinner: Fortune Traditional Chinese Tofu , White Rice, Chicken Drumstick (Skin Eaten). more...
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Losing 0.7 kg a Week
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alvinlimlose7.5's Weight History
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