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體重 64.0
BMI 23.5
體脂肪 30.1
肌肉量 42.0
骨骼重 2.8
內臟脂肪 6.5
基礎代謝1304
體內年齡 47
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64 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.27g | Prot: 54.78g | Carbs: 190.17g.
Breakfast: 油麥菜, 克寧 銀養奶粉, 星巴克 (Starbucks) 福吉茶粉, 星巴克 (Starbucks) Via抹茶粉, 炒雞蛋（整個）, 華師父 三星蔥抓餅. Lunch: 香蕉. Dinner: 如記 大腸肉羹麵線, 紅燒豆腐. more...
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Gaining 4.9 kg a Week
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