Weigh In record (no journal entry) for 31 March 2023
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 46.54g | Prot: 55.33g | Carbs: 156.72g.
Lunch: 麥當勞 (McDonald's) 薯條(小), 全家 經典番茄肉醬義大利麵, 雞腿. Dinner: 珍珠, 樺達奶茶 普洱奶茶, 7-11 凱撒風味雞肉蔬菜捲. Snacks/Other: WA!COOKIES 重可可曲奇, Costco 科克蘭無調味綜合堅果 (10g). more...
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Losing 0.4 kg a Week
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