Weigh In record (no journal entry) for 30 March 2023
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.14g | Prot: 63.11g | Carbs: 175.27g.
Breakfast: Post Great Grains Raisins, Dates & Pecans, Greenfields Low Fat Milk. Lunch: Potato French Fries, Grilled Fish, Coleslaw . Dinner: Nissin Cup Noodles Tom Yam. Supper: Wholemeal Bread, Peanut Butter. more...
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Losing 2.8 kg a Week
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alvinlimlose7.5's Weight History
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