alvinlimlose7.5's Journal, 29 Mar 23

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Weigh In record (no journal entry) for 29 March 2023

70.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2023:

1316 kcal

Fat: 75.15g | Prot: 65.48g | Carbs: 94.01g. Breakfast: Post Great Grains Raisins, Dates & Pecans, Greenfields Low Fat Milk. Lunch: Kimchi, Yakiniku, Steamed Rice. Dinner: Egg Omelette , Cooked Vegetable Combination with Soy-Based Sauce, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...

1902 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alvinlimlose7.5's Journal, 29 Mar 23

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alvinlimlose7.5's Weight History